Smooth, creamy, green deliciousness! That’s what comes to mind when I think of avocados. Why should you eat them? Well, for one thing avocados can help you to lose weight! How? Well, one of these little green guys contains healthy amounts of soluble and insoluble fiber, which helps to keep that digestive system running smoothly. The soluble fiber slows down the breakdown of carbs , keeping you feeling full and satisfied for a longer period of time. Guess what else this fruit is good for? Healthy skin! Every girl wants to have a healthy skin tone! The B vits and vitamin E in avocados will give you a glowing complexion! The B vits will also help out your metabolism!
How do you eat an avocado? Well, a lot of people like to add
avocado to their salad or some even like it plain. I LOVE eating mine in the
form of guacamole with organic corn chips or a pile of baby carrots. Buying my
guacamole pre-made saves me a lot of time and makes it a quick go to snack when
I need something fast.
Try to include them in your daily diet and you’ll reap the
rewards!
Photo Credit: athleanx.com
Photo Credit: athleanx.com
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