One of the
main reasons people don’t exercise is because they feel they don’t have enough
time. Well, I’m here to tell you that you do!
“Don’t say you don’t have enough
time. You have exactly the same number of hours per day that were given to
Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci,
Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown, Jr.
These people
all did AMAZING things with their time. You can and you should spend time on
yourself. You can be fit and have your dream body. It’s not a big deal, just do
it!
Experts used
to think that we needed 60 minutes of exercise each day. I know I don’t want to
devote an entire hour each day to exercise and I’m sure you feel the same! But
get this; experts now say that you only
need 30 minutes of physical activity a day. That’s it!
You can take
a walk, swim laps, lift weights, run, ride your bike, do an exercise video, or
anything else that gets you moving. Or, you could try doing two or three of these
during your thirty.
Take time
for you. You are worth it. YOU can do it! Make fitness a priority in your life.
You’ll look good and feel good!
I’ll end
this post with one of my favorite fitness quotes. Remember this, girls!
“Take care of your body. It’s the
only place you have to live.” – Jim Rohn
Photo Credit: www.nwitimes.com
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