I don’t know about you, but blueberries are one of my favorite fruits! They’re
sweet, tart, and so totally delicious! Want to know why you should eat them? I’ve
listed six reasons below:
1. A handful of these beautiful berries pack a ton of antioxidants, which
is awesome for glowing skin and healthy hair!
2. Blueberries also provide you with vitamin C that’ll keep your skin
healthy and combat colds.
3. This fruit is WAY low in calories! Get this; one cup contains less than
100.
4. Going back to school soon? I think you’ll appreciate the brain boosting
power this fruit brings to the table!
5. Guess what else they are good for? Weight loss! These blue beauties contain
fiber which helps your body feel fuller for a longer period of time. Blueberries
also speed up your metabolism which will help you shed those extra pounds.
6. Build up your immune system by including blueberries in your diet.
Ways to include these berries in your diet: You can munch on a handful, add
them to your smoothie, or toss some on your salad. They can also easily be
washed and tossed in a bag for a quick snack on the go.
Try to incorporate blueberries in your daily diet and you’ll be rewarded!
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